If you are feeling distressed, it’s normal to get help. Getting the right help early can support your mental health and wellbeing.
Whether it’s for a personal or work-related issue, it’s important to ask for help when you need it.
You can ask for help and support, or encourage a team member or colleagues to get help from:
- a doctor or another health professional
- family and friends
- colleagues
- your manager
- the Employee Assistance Program provided in your workplace
- Beyond Blue online support or by phone on 1300 22 4636
- Lifeline online support or by phone on 13 11 14.