This activity is great to run every week as part of one of your regular team meetings.

You can add it at the start or end.

If someone doesn’t want to take part, that’s okay. Don’t force them.

  • TIME REQUIRED
    15 mins
  • EFFORT
    Low
  • TEAM SIZE
    3 or more
  • GOOD FOR
    Safe and empathetic work environments

What you’ll need

Physical

If you’re together physically, you’ll need a place to meet.

Remote

If your team is working remotely, you’ll need to use a phone or video conferencing tool

How to run the activity

Ask each team member to share:

  • one high, something great that happened in the past week
  • one low, something bad that happened in the past week

There low or high doesn’t have to be about work. It can be personal too.

Let everyone chat about each person’s low or high but try to keep it brief.