This activity is great to run every week as part of one of your regular team meetings.
You can add it at the start or end.
If someone doesn’t want to take part, that’s okay. Don’t force them.
TIME REQUIRED15 mins
TEAM SIZE3 or more
GOOD FORSafe and empathetic work environments
What you’ll need
If you’re together physically, you’ll need a place to meet.
If your team is working remotely, you’ll need to use a phone or video conferencing tool
How to run the activity
Ask each team member to share:
- one high, something great that happened in the past week
- one low, something bad that happened in the past week
There low or high doesn’t have to be about work. It can be personal too.
Let everyone chat about each person’s low or high but try to keep it brief.